Travel Team Pre-Season Workout-Boys

Details:
Skills session/controlled open gym prior to travel team tryouts. 

First hour will focus on skill work with Championship Sports coaching staff. 

Second hour will be controlled 3 v 3 play and 5 v 5 open run. 

45 minutes with Speed & Agility coach

March 6th & 13th. 6 p.m. to 8 p.m. 

$10 each session. 

Tentative Workout Schedule

45 MINS Conditioning

– Defensive Footwork

– Speed and Agility Training

30 MINS POSITION BRAKDOWN: Post / Perimeter

– Shooting / Ballhandling

– Footwork

30 MINS Game Situation Breakdown

– 2-2 / 3-3: Half Court situations

– Screening / Cutting on offense

– Help / Recover defense